Welcome to The Thought Exchange®. I'm glad you decided to visit.
Thought Exchange® is a simple yet profound way of looking at the world, that allows us to understand and experience the truth about who we really are, where we really live, what we really want, and how to have that all the time.
David Friedman
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DAILY SENSATION
WHEN YOU FIND YOURSELF SAYING “I’M ANGRY” ASK YOURSELF, “WHAT SENSATION IS UNDER THAT?”
What we call “feelings” are really thoughts about sensations.
Today, whenever you find yourself saying “I’m angry” or “I’m sad” or “I’m jealous” or “I’m ashamed,” ask yourself, “What sensation is under that?” and focus on simply experiencing the sensation rather than on thinking.
